Chicken gizzards, a muscular organ in birds, are nutrient-rich, affordable, and versatile. Acting as a grinder in a bird’s digestive system, gizzards boast a firm texture and high protein content, delivering 20 grams per 3-ounce serving. They’re low in fat, packed with B vitamins, iron, zinc, selenium, and choline, supporting muscle repair, immune function, energy, and brain health.
Did you know that if you eat chicken gizzards, you don’t need to take…
Despite their offal label, gizzards are budget-friendly and delicious with proper preparation. Popular cooking methods include boiling for tenderness, deep-frying for a crispy treat, grilling for smoky flavor, or slow-cooking for melt-in-your-mouth results. Recipe ideas range from gizzard adobo to stir-fries and hearty soups.
While high in cholesterol, moderate consumption offers significant health benefits, making gizzards an excellent addition to a balanced diet. Affordable and packed with flavor, chicken gizzards are a nutritious choice worth exploring for their versatility and unique texture.