Not engaging in sex doesn’t cause major harm but may have some effects:

• Stress: Sex releases endorphins that reduce anxiety. Without it, stress might increase.
• Immunity: Regular sex boosts immunity, but a healthy lifestyle can compensate.
• Emotions: Lack of intimacy may lead to loneliness, but strong friendships help.
• Libido: Long-term abstinence might lower desire, but this varies.

Healthy habits like exercise, meditation, and nurturing connections provide similar benefits, keeping mind and body well.