Chicken gizzards, a muscular organ in birds, are nutrient-rich, affordable, and versatile. Acting as a grinder in a bird’s digestive system, gizzards boast a firm texture and high protein content, delivering 20 grams per 3-ounce serving. They’re low in fat, packed with B vitamins, iron, zinc, selenium, and choline, supporting muscle repair, immune function, energy, and brain health.

Despite their offal label, gizzards are budget-friendly and delicious with proper preparation. Popular cooking methods include boiling for tenderness, deep-frying for a crispy treat, grilling for smoky flavor, or slow-cooking for melt-in-your-mouth results. Recipe ideas range from gizzard adobo to stir-fries and hearty soups.

While high in cholesterol, moderate consumption offers significant health benefits, making gizzards an excellent addition to a balanced diet. Affordable and packed with flavor, chicken gizzards are a nutritious choice worth exploring for their versatility and unique texture.