As summer approaches, sleeping comfortably can be a challenge, especially if you don’t have an air conditioner. Here are six simple tricks to help you sleep well and save money.

1. Cool Pillow: Place your pillow in the fridge during the day. “You can wrap a plastic bag around the pillow so it doesn’t get wet and place it in your fridge,” advises the article. At bedtime, use it under your covers or as a regular pillow.
2. Wet Towel on Window: To lower the room temperature, hang a wet towel on an open window. This acts as a natural air conditioner during hot nights.
3. Ice Cubes in Front of Ventilator: Cool your room before sleeping by placing a plate of ice cubes in front of a ventilator. This is an effective way to chill the air.
4. Remove Heat Sources: Eliminate electronic devices that generate excess heat from your bedroom, especially those charging, as they emit unnecessary heat.
5. Cold Foot Bath: Taking a cold foot bath not only cools you down but also promotes better sleep by improving circulation to your legs, inducing relaxation.
6. Frozen Socks: For a refreshing touch, freeze wet socks and wear them on hot nights. This simple trick ensures a cool and restful night’s sleep.

By following these tips, you can enjoy a comfortable and budget-friendly night’s rest during the sweltering summer months. Share these hacks with your loved ones to help them beat the heat too!