Triathlete Emma Pallant-Browne has gained praise and support for a viral race photo where she showed menstrual blood on her swimsuit. She used the image to challenge taboos surrounding menstruation in sports.

In an Instagram post, Pallant-Browne thanked those who appreciated the photo’s significance. She explained her choice of a light-colored swimsuit for cooling during races, as her period increases body heat. She didn’t edit out the bloodstain, emphasizing the naturalness of menstruation and the need to break barriers in female sports.

Pallant-Browne shared her positive perspective on her menstrual cycle, calling it “beautiful” and encouraging others to cherish similar moments as reminders of their strength. Fellow athletes and fans supported her, praising her message and authenticity.

She also responded to criticism on a previous post, advocating for open conversations among female athletes about menstruation challenges. Pallant-Browne’s courage contributes to normalizing menstruation discussions in sports and inspires body positivity.