Managing Symptoms of an Overactive Gastrocolic Reflex

There are certain actions you can do to alleviate your symptoms if you often feel uncomfortable or have an urge to go to the bathroom just after eating.

Dr. Salhab advises staying away from specific trigger foods that could make the problem worse, like:

• Carbonated beverages
• Alcohol
• Citrus foods
• Dairy products
• Fried or fatty foods