Colds, allergies, and infections can cause excessive mucus buildup, leading to coughing, throat irritation, and breathing difficulties. Try these home remedies to clear mucus and breathe easier.

Effective Remedies

1. Stay Hydrated – Drink water, herbal teas, and broths to thin mucus.
2. Gargle with Salt Water – Mix half a teaspoon of salt in warm water and gargle to soothe irritation.
3. Try Steam Inhalation – Inhale steam from hot water to loosen mucus.
4. Apply a Warm Compress – Place a warm towel on your chest to relieve congestion.
5. Use Honey and Lemon – Honey soothes the throat, while lemon breaks up mucus.
6. Run a Humidifier – Moist air helps clear mucus buildup.
7. Use Nasal Irrigation – Flush nasal passages with saline or a neti pot.
8. Avoid Irritants – Steer clear of smoke, pollution, and strong odors.

When to See a Doctor

If symptoms persist or worsen, seek medical advice. Following these tips can help promote better respiratory health.