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Engaging in solving riddles isn’t just a pastime; it’s essential for a healthy brain. Similar to how we work out our muscles, our brains need exercise too. Riddles serve as the perfect mental workout. According to experts, solving riddles offers a multitude of benefits, from enhancing memory and decision-making to increasing IQ levels and boosting creativity. Additionally, tackling riddles can improve self-esteem and reduce stress.

To put this into practice, try solving a maze puzzle. Although not the most difficult, labyrinth riddles can be quite intricate. Challenge yourself to solve it in under a minute to make it both more stimulating and beneficial for your brain. As one article suggests, “While we dedicate time to training our muscles to look good and stay strong, we often overlook the fact that our brain requires exercise too!” So, if you’re looking for a fun and effective way to keep your brain sharp, riddles are the answer.